Grilled T-Bone Steak

serves 4

 2 teaspoons finely chopped fresh rosemary 2 teaspoons finely chopped fresh sage

1 teaspoon olive oil

½ teaspoon salt

¼ teaspoon black pepper

1 (1¼-pound) T-bone or rib steak, about 1 inch thick, trimmed


  • Spray grill rack with nonstick spray. Pre- heat grill to medium-high or prepare medium- high fire using direct
  • To make rub, stir together all ingredients except steak in Rub on both sides of steak. Place steak on grill rack and grill until instant- read thermometer inserted into center of steak registers 145°F for medium, about 5 minutes per side. Transfer steak to cutting board; let stand 5 minutes. Cut into 4 equal portions.

PER SERVING (¼ OF STEAK): 109 grams, 213 Cal, 11 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 58 mg Chol, 366 mg Sod, 0 g Total Carb, 0 g Total Sugar, 0 g Fib, 28 g Prot, 8 mg Calc.

PointsPlus value: 5